California Poppy ~ ally for pain, sleep + anxiety
California Poppy is a go-to for reducing anxiety, inducing sleep + quelling pain. Aids when tension gets the better of you.
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Chamomile ~ an underrated herb with heaps of benefits
Chamomile is great for calming the mind + settling upset tummies. She eases tension, soothes anxiety + aids digestion.
Mayan Wisdom ~ a visit with Rosita Arvigo
Rosita took myself and my partner Michael on a verbal voyage of Mayan Medicine, Gods and Goddesses.
Fire Cider – powerful spicy antimicrobial food herbs
Boosts natural immune system processes, relieves congestion, promotes circulation and stimulates digestion.
”The way is not in the sky. The way is in the Heart.” – Buddha
Hawthorn uplifts + strengthens the physical, emotional + spiritual heart. Promotes healthy heart + strengthens function.
Navigating life in a stressy-stressortin world
‘Flight or Flight’ is being activated far too often. Nervine herbs help bring us back into our bodies by calming mind, body + spirit.
AGARIKON – elixir of long life
This magnificent antimicrobial resident of the Pacific Northwest old growth forests is kick-butt against the common cold + influenza.