Eugene Class: Plant Allies for Navigating Life in a Stressy-Stressortin World
Join in to learn about nervine, trophorestorative, adaptogenic herbs and mushrooms.
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Cottage Grove Class: Plant Allies for Navigating Life in a Stressy-Stressortin World
Nervine herbs help bring us back into our bodies by calming mind, body + spirit.
Red Root ~ an amazing mover + healer of lymph
Ceanothus aids the body in detoxifying + removing excess fluids carrying away pathogens.
California Poppy ~ ally for pain, sleep + anxiety
California Poppy is a go-to for reducing anxiety, inducing sleep + quelling pain. Aids when tension gets the better of you.
Chamomile ~ an underrated herb with heaps of benefits
Chamomile is great for calming the mind + settling upset tummies. She eases tension, soothes anxiety + aids digestion.
Mayan Wisdom ~ a visit with Rosita Arvigo
Rosita took myself and my partner Michael on a verbal voyage of Mayan Medicine, Gods and Goddesses.